Yoga Ball Vs Standing Desk

Adult adjustable movement stool that works for a desk.

Yoga ball vs standing desk. Bicycle desks standing desks and yoga balls or stability ball chairs are among those contending for your health and office time. Use of exercise balls has moved out of the gym and into the office where increasing numbers of people use them. Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. Sitting on a chair requires no muscle activity.

Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. But what do the experts say. Standing desk at work by classpass on october 22 2014 sitting all day at work doesn t just make you want to throw your office chair out the window it can also be linked to all sorts of health problems including obesity metabolic syndrome heart attack and stroke risk. There are circumstances where a person may do better in a standing position versus a sitting position based on medical diagnosis.

Step away from your desk and do 10 15 squats or push ups against your desk. It is best to allow your physical therapist to make that recommendation. Recently that s led to a boom in the ergonomic chair industry with health gurus and activists recommending certain sitting postures to standing desks and stability balls. Some standing desks remain at a comfortable standing height while others also convert to fit a.

Again research does not support that one is better than the other. Using the ball against a wall to squat and expand range of motion i e. We don t know if sitting on a yoga ball is better than having a standing desk. But some experts swear by the effectiveness of standing desks and chairs saying they are the first step in developing a healthier attitude at work.

Exercise balls also known as yoga or stability balls have been around since the 1960s but now they are becoming popular especially in office settings. The idea behind using an exercise ball instead of an office chair the idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. But how effective is it really. Sometimes sit in your desk chair sometimes sit and bounce on your stability ball sometimes pace around in front of your desk.

Yoga stability or exercise ball. Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead.