Swiss Ball Exercise Videos

Not all exercises are suitable for everyone and this or any other exercise program may result in injury to reduce this risk of injury please consult your doctor before beginning this or any. Workout details are below or screenshot the end of the video to save. Stability ball workout for intermediate.

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The superman on swiss ball strengthens the core lower back glutes hips hamstrings and shoulders.

Swiss ball exercise videos. This video designed specifically for seniors will get you started. Cathe friedrich workout exercise videos 175 777 views. The swiss ball pike builds strength and stability in the upper body and core with an emphasis on the shoulders. You ll fatigue your hams with.

So many people have a stability ball but are unsure how to work out with it. The exercise targets the core hips and lower back while also improving stability and balance. Exercices pour renforcer le dos avec un swiss ball duration. The swiss ball workout for strong glutes and powerful legs.

The swiss ball workout for strong glutes and powerful legs this link opens in a new window. Performing the exercise on the swiss ball rather than on the floor increases the level of difficulty. A stability ball i like. This exercise also improves balance and coordination.

Challenge yourself on your next workout and try these moves out. The swiss ball russian twist improves rotational strength in the midsection. Melissa takes you through this workout using an exercise ball.