Water Polo Ball Handling Drills On Land

Using a solid wall players should stand a few feet away and pass with themselves by bouncing the ball off the wall and catching it.

Water polo ball handling drills on land. Start with these drills while standing in water then while treading water and finally while moving the ball across the pool. Dry land ball handling. The drills mentioned below will teach some basic skills as well as help in building stamina. Triangle and introduction to passing receiving drills.

Dry land drills are perfect for players who want to practice at home. I asked our coach though and he said there s pretty much no drill for that on land. Bounce ball and drill 2 2. Dry land water polo ball handling passing drills.

All you need is a solid wall and a ball roughly the same size and weight as we use in water polo. Hot potato and drill 2 4. Turn and go and introduction to ball handling drills 2 water polo ball handling drills. Two man two ball feed.

Ball stealing and 2 6. Dry land water polo ball handling passing drills. One of two videos i will post today which looks at some simple water polo ball handling exercises that can be done outside of the pool. The ball is moved as a result of the waves created by player s swimming strokes and the player is not touching the ball at all.

Best water polo drills that ll totally ready you for the game the game of water polo requires great stamina for which the body muscles need to be strengthened. Because working with a slippery ball is a challenge for most beginners practice various solo ball handling exercises such as lifting underneath toss pickup rolling pickup and press pickup.