Ball Of Foot Pain Hiking

Read on to learn why your feet might hurt when you walk and. Pain that worsens when you stand run flex your feet or walk especially barefoot on a hard surface and improves when you rest. Overuse is a common cause of foot pain but an underlying injury or medical condition can also cause your feet to hurt when you walk.

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To start finding out take a closer look at where you feel pain in your foot.

Ball of foot pain hiking. A ball of foot. However i just finished hiking a 500 mile section of the azt last month and was only carrying a 20 30 lb pack 7 liters of water weighs a lot and the foot pain was even worse probably because i was doing 20 30 mile days. It s normal to have aches pains in any body part after a long hike but hot burning feet which don t feel better quickly are not normal. The shoes you wear will of course be hiking ones but ensuring they are designed to support your foot condition as well is significant.

If you re suffering from pain and inflammation in the ball of your foot you could be suffering from a collection of symptoms known as metatarsalgia. The medical term for pain in the ball of the foot is metatarsalgia. Sharp aching or burning pain in the ball of your foot the part of the sole just behind your toes. For some finding appropriate footwear can help them reduce their pain and get back to their life.

Metatarsalgia ball of foot pain when hiking walking post by double tree february 3rd 2016 4 42 am ken i was just going to suggest perhaps the hardness of the surface is a problem. Treatment often includes selecting shoes with good soles avoiding walking barefoot and using pumice stone to remove calluses from the feet. What areas of my foot hurt. Symptoms of metatarsalgia can include.

Sharp or shooting pain numbness or tingling in your toes a feeling of having a pebble in your shoe. It s an umbrella term for a symptom that can have many possible causes as opposed to a diagnosis in and of itself. Ball of foot pain metatarsalgia learn more about diagnosis treatment and prevention. Metatarsalgia or pain in the ball of your foot may be caused by a variety of factors.

If you ve got foot issues like overpronation and supination then hiking can cause you more pain than it should so being weary of that is a must. Also went out on a 30 miler this past weekend with a 15lb pack and still experienced foot pain. Could i have ball of foot pain. If you still suffer from exquisitely sore feet after hiking even after trying all of the above you need to see a foot specialist asap to get to the bottom of your soreness.

Ball of foot pain affects these regions of the metatarsal region of your foot.